Ten minutes of strength training, five days a week, is enough to change metabolic health. Like brushing your teeth, it works because it’s sustainable. Keep the time fixed, increase the weights gradually, and focus on strength, not scales. Small daily habits protect muscle, reduce visceral fat, and support long-term health.
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In this episode of Walking Defined, Kate shares her testimony in full — a story marked by brokenness, shame, addiction, regret, and ultimately, redemption through the relentless grace of God.
Kate and Baylee sit together for a deeply personal conversation about growing up without a firm foundation in faith, searching for control and identity through relationships, walking through abortion, addiction, and isolation, and the long road toward surrender. This episode is an honest look at what happens when shame is carried in silence, and how confession opens the door to real healing.
Kate shares how God pu...
What if the real reason you feel stuck financially isn’t your bank account — but the beliefs you’ve carried for years?
In part one of this two-part conversation, Shelly sits down with Audrey Faust, The Manifesting CFO™, to explore how our earliest money messages shape our confidence, decisions, and sense of possibility in midlife.
Together, they talk about growing up hearing phrases like “we can’t afford that,” how scarcity mindsets get passed down through generations, and why mindset work often needs to come before spreadsheets and strategies.
Audrey also shares her grounded, prac...
La matinale 100% info et auditeurs.
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留今日头条的文章评论点赞数直接影响内容的曝光度和推荐机制。使用自动化平台，您可以提高文章评论和点赞的质量与数量，从而获得更多流量提升。无论是利用平台的快速点赞功能，还是通过定向投放增加评论互动，自动化平台都能为您提供全方位的解决方案，帮助您的内容快速提升在头条的阅读与互动数。借助这些技术，您将实现文章热度的有效提升，迅速打开传播通道。
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Automated platforms enhance your video’s reach and engagement, helping your content capture attention on platforms like TikTok.
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小红书作为一个热门社交电商平台，点赞和评论互动量是影响内容曝光的关键因素。通过在线全自动下单，您可以在短时间内获得稳定的点赞、评论与分享，实现快速的内容曝光。平台通过智能化的流量提升系统，可以实时为您推送优质内容，提升品牌在小红书中的可见度。此外，自动化系统还能保证点赞和评论的质量，让您的账号增长稳定不掉粉，持续提高平台的互动量。
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The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the link below and add your email https://link.scvc.co.uk/vat-trap-join-newsletter
Hosted by Baylee Hefley and Kate Caris, Walking Defined is a podcast about discovering what it means to live a life fully shaped by God. Through honest conversation, prayer, scripture, and shared testimony, Baylee and Kate explore how faith touches every part of daily life—marriage, motherhood, friendship, identity, and the quiet moments with God in between.
What began as a weekly 6 a.m. prayer partnership has grown into a space where women can be encouraged to draw near to the Lord, find community, and be reminded of His presence in both the ordinary and the extraordinary.
Each episode points back to the truth of God’s Word—“In all your ways acknowledge Him, and He will make straight your paths” (Proverbs 3:6). With reverence, vulnerability, and joy, Baylee and Kate invite you to walk defined not by the world, but by the One who calls you His own.
Connect with Us:
Instagram, Facebook, Youtube: @walkingdefined | Email: walkingdefined@gmail.com
Midlife Made Simple: Purpose and Peace for Faith-Filled Women is a podcast for women 40+ navigating midlife transitions—from empty nest and caring for aging parents to menopause, reinvention, and beyond. Host Shelly Niehaus offers faith-based encouragement, practical tools, and soulful strategies to help you rediscover your identity, simplify life, and find purpose in this season. Each short, actionable episode will leave you educated, empowered, and inspired to step into what’s next. Midlife isn’t just a career pivot—it’s a whole life pivot. Hosted by Shelly Niehaus, Midlife Made Simple is a faith-based podcast for Christian women 40+ navigating midlife transitions—from empty nest and life after kids, to caring for aging parents, menopause and beyond, and even midlife reinvention in business and purpose. Rooted in the legacy of Educated, Empowered, Inspired, this show offers midlife encouragement and practical tools for faith-based living, spiritual growth, and finding purpose in midlife—without the hustle or overwhelm. Each week, you’ll hear short, actionable episodes—some solo, some with inspiring guests—created to help you: Simplify life with rhythms and routines that work for your season Grow in faith and trust God’s timing Rediscover your identity and purpose in midlife Shift your midlife mindset toward clarity and confidence You’ll feel Educated with practical strategies, Empowered by honest stories and expert insights, and Inspired to step boldly into what’s next. If you’re ready to trade overwhelm for peace, complexity for simplicity, and uncertainty for alignment—this is your space for clarity, connection, and hope. Let’s make midlife simple—together.
La matinale 100% info et auditeurs. Tous les matins, à partir de 7H Apolline de Malherbe décrypte l'actualité du jour dans la bonne humeur, avec un journal toutes les demi-heures, l'historien Arthur Chevallier, Emmanuel Lechypre pour l'économie, Matthieu Belliard et l'humoriste Arnaud Demanche avec deux rendez-vous à 7h20 et 8h20. Nouveauté cette année : des points de vue engagés tous les jours à 7H50 avec Louis Sarkozy, Cécile Duflot et Charles Consigny.
在今日头条，话题互动量是决定内容能否快速传播的关键。通过利用自动化平台，您可以轻松提升话题阅读量与互动数，无论是文章评论赞还是话题讨论互动，都能帮助您的内容突破瓶颈，获取更多曝光。系统化的互动与精准的内容推荐，能帮助您节省大量时间，快速达到精准流量提升的效果。借助自动化技术，您不仅能提升互动量，还能精准锁定目标受众，为品牌与产品的传播打开更广阔的渠道。
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A sports and pop culture podcast live-streamed hosted by BSOLZ, Ohmeezzy, Domo and TSO Sage For advertising purposes please email: keepitabuck2020@gmail.com
Podcast hosted by Criss Fresh talking toys, life & stuff.
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Automated, High-Quality Audio Narration of Current News For O2 Telefónica, we produce an audio press review that summarizes the latest news and developments related to the company in an innovative audio format. By leveraging automated voice technologies, we ensure precise and timely production that delivers current information in a clear and engaging way.
多元科技新聞播客,每日彙整 Hacker News、GitHub Trending、Product Hunt、Dev.to 等優質內容,自動生成繁體中文摘要並轉換為播客節目 david888.com。
在今日头条，话题互动量是决定内容能否快速传播的关键。通过利用自动化平台，您可以轻松提升话题阅读量与互动数，无论是文章评论赞还是话题讨论互动，都能帮助您的内容突破瓶颈，获取更多曝光。系统化的互动与精准的内容推荐，能帮助您节省大量时间，快速达到精准流量提升的效果。借助自动化技术，您不仅能提升互动量，还能精准锁定目标受众，为品牌与产品的传播打开更广阔的渠道。 Maximize your content’s reach with automated platforms, ensuring effortless engagement and audience growth. 官方网址: https://77dy.top 备用网址: https://77sp.top 如站点无法进入表示网络不稳定，开启VPN即可进入自助下单源头平台。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @shanmu119 ✈️✈️ 本站仅供技术爱好者使用，防失联发任意信息至永久固定邮箱 mifen20251121@gmail.com Powered by Firstory Hosting
In diesem Podcast geht es um das, was therapeutische Arbeit wirklich prägt: persönliche Wege, innere Prozesse, Haltung und Weiterentwicklung. Ich spreche über Erfahrungen aus der Praxis, über Fragen, Zweifel und Wendepunkte – mal im Gespräch mit anderen Therapeuten, mal in eigenen Gedanken und Reflexionen. Ein Podcast für alle, die therapeutische Arbeit nicht nur als Methode verstehen, sondern als etwas zutiefst Menschliches.
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Hosted by authors Jonny Garza Villa and Sonora Reyes, Bidi Bidi Book Pod is a bookish podcast committed to celebrating queer and trans BIPOC stories and storytellers and sharing our experiences within the publishing industry and what it is to exist as a queer, trans BIPOC creative today.
歡迎來到《凌晨三點》 如果你深夜睡不著，就來一點鬼故事吧! 這些故事有些是溫馨、驚悚、真實、甚至是令人印象深刻的 就讓我帶領你們一起度過這漫漫的夜晚吧!