Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace
Guest: Jenny Garufi, Best-Selling Author, Energy Healer, and Mindfulness Teacher Host: Julie Riga
About This Episode
Jenny Garufi is the creator of The Instant Alignment, One Minute Magic, a podcast that has passed 275,000 downloads. Drawing on more than 20 years of working with people, she explains why a 15 minute daily practice often falls apart, and why a single intentional minute can change your energy, your mindset, and the direction of your entire day.
Fun Fact: Jenny's favorite food is eggplant parm. Her mother taug...
In this loose, laugh-heavy episode our hosts riff through a chaotic six-question 80s trivia round that spawns memories of Wham!, MC Hammer, Rubik’s Cubes and Sinclair computers. From cheap Commodores to Haley’s Comet, the banter jumps into personal anecdotes about Temu gag gifts (yes — a cat that plays with its balls), elevator hookups, and awkward workplace reputations. The pair trade insults, nostalgic detours and rapidfire pop-culture references, keeping the tone raunchy and affectionate as they stitch trivia to real-life cringe and glory moments.
Re-Imagined Radio begins its two-part Humphrey Bogart and Lauren Bacall tribute. Part 1 features a re-listen to their first radio collaboration, the 1946 Lux Radio Theatre adaptation of their 1943 motion picture, To Have and Have Not. Bogart and Bacall reprise their starring roles as "Steve" and "Slim" and once again, bring the sizzle to their storytelling. From our Tribute Series.
Qué tendría que suceder para que los puertorriqueños se unan y digan: “Basta”?
En este episodio de Puerto Rico Abre los Ojos, reflexionamos sobre la división política, la lealtad partidista y las dificultades que enfrentan las familias en la isla. Los apagones, la falta de agua, el costo de la vivienda y los alimentos, los cierres de escuelas y las dificultades para recibir atención médica afectan a personas de todas las tendencias políticas. ¿Por qué resulta tan difícil convertir esas preocupaciones compartidas en una exigencia colectiva de rendición de cuentas?
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Latency isn't just a performance metric — it's a felt experience that shapes whether software feels like magic or friction. This episode of the Automatic.co podcast tackles the engineering and design realities behind the race to zero latency, drawing on the full Automatic.co article on building faster automations. The conversation moves from first principles — why humans perceive delay the way they do — through the hard physics constraints that no amount of clever code can overcome, and out the other side into practical, prioritized strategies for making systems feel genuinely fast.
Here's what the episode covers:
Why sp...
Larry Groebe returns with the incredible Project Audion with "Destination X" called "Requiem." This is an adaptation of an early short story by the OG Sci Fi author Robert Heinlein.
In our 21st-century world, when it's been over 50 years since we first set foot on the moon, it's fascinating to revisit a time when we had yet to even send a man into space. Recorded live on Friday March 5th, 2021!
PARTICIPATION — WEEK ONE Partnering with God’s will in the earth, not against it.
What are you doing with the “few things” God has already placed in your hands?
In Matthew 25:14–25, Jesus tells a parable about stewardship, faithfulness, fear, and fruitfulness. The Kingdom of God isn’t about comparing what we’ve been given to what someone else has—it’s about faithfully participating with God with what He has entrusted to us.
This week, we’re talking about what it means to stop waiting for “more,” stop allowing fear to keep us frozen, and start active...
Hey! I'd love to hear your thoughts, send me a voice note.
Sonclub là thương hiệu trực tuyến tập trung vào lĩnh vực giải trí, cung cấp nhiều lựa chọn trò chơi và nội dung cho người dùng. Với thiết kế gọn gàng, thao tác nhanh và khả năng truy cập linh hoạt, Sonclub hướng đến trải nghiệm đơn giản và thuận tiện. Website: https://sonclub.skin/
Restaurants lose bookings because nobody can answer the phone during service. Staff get pulled off the floor to handle repetitive questions, customer emails pile up until after the shift, and enquiries that come in at the wrong moment simply get missed.
Arran Campolucci-Bordi, founder of Ayra and operator of Liverpool institution Casa Italia, is building an AI solution around exactly that problem: a restaurant-trained assistant that can communicate with customers 24/7, understand the individual business and answer questions without adding more work for the team.
Arran joins Dan to explore what AI can actually do for...
Amber Taverns warns that planning gridlock is stalling high street regeneration as the group prepares to accelerate its expansion across southern England.
Collated, not reported. Ops Club did not break these stories, the trade press did. This is a signpost to them.
Scripted and read by AI from the Ops Club written edition. The stories are the trade press's, the selection is ours.
In this briefing
Results & trading updates: Gordon Ramsay hits record £152m revenue as UK turnover breaks £100m; Costa Coffee back in the black as annual turnover hits £1.29bn; Wet...
You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.
Kevin Introduces Willis to the Labubu Plush Toy
Monday Matinee is a weekly series taken from the Mutual Audio Network Podcast Network. Every day Monday Matinee provides great stories of audio drama and audio fiction from the modern audio drama movement. Drama, Old Time Radio Recreations, Classic Adaptations of Literature and Stage, Live Performances, and Variety Shows. It's all part of the Monday Matinee!
Puerto Rico Abran los Ojos (Puerto Rico: Open Your Eyes) is a bold and thought-provoking podcast dedicated to uncovering the true history of Borikén—the island we now know as Puerto Rico. Through weekly episodes, we seek to awaken consciousness across the Latino community, sparking real conversations that bridge generations and borders.
Our show dives deep into the stories often left untold, exploring how Puerto Rico became an unexpected bridge between two continents and examining the historical, cultural, and political forces that have shaped our identity. We confront the good, the bad, and the ugly—highlighting the beauty of Boricua resilience while also facing the realities of economic bondage and colonial legacy.
At the heart of Puerto Rico Abran los Ojos is a commitment to dialogue. We will meet with voices from across the diaspora—activists, historians, artists, elders, and youth—to discuss Puerto Rico’s path toward true self-governance and freedom. This is not just about history; it’s about envisioning a future where Puerto Ricans, both on the island and in the U.S., are empowered, unified, and heard.
With nearly 9 million Puerto Ricans worldwide, our community is a force. This podcast will also explore Puerto Rico’s deep connections with other nations in the Caribbean and Latin America, including Cuba and the Dominican Republic, celebrating our shared struggles, victories, and cultural ties.
Puerto Rico Abran los Ojos is more than a podcast—it’s a movement. Join the conversation. Be part of the change.
Agentic AI and automation from the perspective of whoever has to maintain it in six months. Where an agent genuinely belongs in a process, where a plain script is enough, how to design a handoff to a human, and what breaks quietly at scale. Each episode takes one automation decision and reasons it through end to end — including the maintenance burden, the failure modes and the honest question of whether the process should exist at all. Written for operators and technical leads, deliberately free of hype. Five or six minutes an episode. Topics include where an agent belongs versus a plain script, designing human handoffs, error handling and observability, maintenance burden, process mapping before automation, measuring what a workflow saves, and knowing when a process should be deleted instead. Produced by Automatic.co, agentic AI and automation consulting. Full details, services and further reading at https://automatic.co
Formerly known as Cooper's Grove Full Gospel Church. TNC is a brand new church planted in the heart of Henderson County/Lexington TN. At True North Church, we help people navigate through the oceans of life in the direction that lands at the heart of God. We are a multi-ethnic collective focused on Jesus, making disciples of all nations, baptizing them in the name of the Father, Son, and the Holy Spirit, preaching the gospel and mirroring His love with our neighbors.
Hi I'm Asa Podcaster!
HUNGRY is THE podcast for Challenger FMCG & Hospitality Founders wanting to pour gasoline on growth.
We chat with the industry BIG HITTERS. We ooze out the HIDDEN success secrets they’ve never told before and dive deep into their gut-wrenching failures, so you avoid them. We help you grow bigger, faster, stronger. Over the last 6 years, we’ve chatted to some insane guests on the poddy: Rory Sutherland, Seth Godin, Jamie Laing, Spencer Matthews, Tom Kerridge, Sir John Hegarty, The founders of SOHO House, TRIP, The Devonshire, Tony’s Chocolonely, Vita Coco Look, I’ll be blunt, HUNGRY is NOT your normal podcast. HUNGRY is NOT scripted and sterile Q&A interviews. HUNGRY is for pretty much no one. HUNRGY is a deliciously fun, wild and crazy, ADHD rollercoaster of free flowing conversations. got what it takes? Buckle up. Strap in.
get ready to… FEED YOUR HUNGER
UK hospitality news, collated every weekday morning in about five minutes. We summarise the trade press first thing so you don't have to. Each briefing covers the results, the deals, the openings and the people moves that matter to operators, with every story credited out loud to the publication that reported it. We collate, we don't report. The full rundown, with links back to the original journalism, is at ops-club.com/news. Scripted and read by AI from the Ops Club written edition. The stories are the trade press's, the selection is ours. Three things to think about before you get on with your day, then you're done. From Ops Club, the community for hospitality operators. For longer conversations with the people running the sector, find the Hospitality Ops Club podcast (https://ops-club.com/podcast) Find us at ops-club.com for more.
Psyched! Radio Archive
A girl with something to offer the world
Most Wanted Recipes em português reúne ideias práticas, ingredientes e técnicas para preparar pratos e receitas favoritas em casa. Episódios baseados nos livros da série, com sugestões para refeições, sobremesas e ocasiões especiais.
Life’s chaotic. Apparently we’re the adults now. We laughed. The group chat needed experts. Soft Chaos is Cece and Mfundo figuring out adulthood in real time, because apparently nobody was going to send the manual. Work, money, relationships, family, identity and all the other tabs currently open in our brains. Expect honest conversations, questionable life admin, real stories and people who actually know things. We don’t have all the answers. We just finally started asking better questions.
LAYOUT | Biggest News Of Day Explained
🇱🇹 Slow Lithuanian Podcast is for beginner Lithuanian learners who want to build their listening, reading, and pronunciation skills through clear, natural, easy-to-follow Lithuanian. Each week, you’ll listen to a new episode with Lithuanian subtitles, giving you regular exposure to the language and helping you build comprehension. 📖 TRANSCRIPTS You can download full transcripts, vocabulary and grammar exercises, and additional learning materials on my Patreon. 🔗 MORE ABOUT THE HOST ► www.lithuanianwithpaulius.com 📲 Instagram ► https://www.instagram.com/lithuanian_with_paulius/
In De kunst van onderwijs onderzoeken Nitie en Ruben wat kunst kan betekenen voor onderwijs. We verkennen twee perspectieven: Kunst in onderwijs en Onderwijs als kunst. Kunst is een wezenlijk onderdeel van de menselijke ervaring. Het helpt ons betekenis te geven aan het leven. Maar die waarde is in onze economisch gedreven samenleving steeds meer naar de achtergrond verdwenen – ook in het onderwijs, waarin het vooral lijkt te gaan om prestatie, productie en efficiëntie. Maar kunnen we het ons permitteren andere vormen van intelligentie dan alleen het rationeel-cognitieve te negeren? Juist bij complexe maatschappelijke vraagstukken is anders leren kijken ess...
This episode is dedicated to green travel during staff from Erasmus+ and ESC National agencies mission. Iris from IS01 traveled from Slovenia to Strasbourg by green travel. This quick good pratices will give you some advices. She also make it easy to travel green. Hosted on Ausha. See ausha.co/privacy-policy for more information.
In this episode, we’re keeping it real, keeping it funny, and definitely keeping it THROWED! 😂 We’re talking, laughing, having a few “oopsie, poopsie” blonde moments, and going down some unexpected rabbit holes along the way. Because around here, no question is too weird, too random, or too out there to investigate! Got a question you want us to answer? Heard a fact you want us to check? Or maybe there’s something you’ve always wondered about but never thought to ask? Drop it in the comments and let us know what YOU want us to dig into next. From your...
Discover how to choose the right Home Gym Manufacturer in Ambala for your fitness needs. This podcast explores the benefits of setting up a home gym and selecting durable, reliable equipment for effective workouts. Learn about essential fitness products such as treadmills, exercise bikes, multi home gyms, benches, racks, elliptical trainers, and accessories. We also discuss customized home gym setups, product quality, installation support, and after-sales assistance. Discover how Lifeline Fitness helps individuals and families create convenient, professional-quality workout spaces designed around their fitness goals, available space, and lifestyle.
Sai quante volte ho iniziato questo podcast? Una in macchina. Una facendo la spesa. Una davanti allo specchio. E lì ho capito che non stavo collezionando idee. Stavo collezionando pezzi di vita. Io sono Arianna e questo è The Table Persona. Ogni lunedì e venerdì, alle 7 del mattino, su tutte le piattaforme di ascolto. Perché, alla fine, i pezzi di vita non vanno messi in ordine. Vanno messi sul tavolo. Ed è da qui che possiamo iniziare. Prendi posto