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In this episode of Over Forty Undertrained, we dive into one of the most overlooked performance essentials for runners: sodium intake. Whether you’re training for your first 10K or grinding through ultra distances, getting your salt balance right can make the difference between cruising and cramping.

We break down:

Our week in running

How much salt runners typically lose (and why it varies so much)

Signs you’re not getting enough Practical ways to stay ahead of dehydration, dizziness, and bonking

Real‑world strategies for race day and long t...

Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cp--6842477/support.

Meine Liebe zu Hörspielen

In a market of thousands of options, only a select few truly lead the pack. Welcome to Best Stocks Now with Michael Jenson, your daily destination for identifying the strongest performers in the equity markets. Michael cuts through the noise of Wall Street to bring you data-backed picks, technical analysis, and the 'Best Stocks' for the current economic climate. If you’re looking to outperform the averages and build a high-conviction portfolio, join Michael for a masterclass in momentum and market leadership

France info Brésil Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France.

Des rencontres avec celles et ceux qui mettent en ouvre des idées pour lutter contre toutes les formes de discrimination. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France.

Des simples litiges aux droits des victimes : les réponses à vos interrogations livrées par des avocats et des spécialistes. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France.

Jean-Mathieu Pernin Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France.

Ever wondered what happens when two brothers hit their 40s, look at a 50-mile race map, and think, "Yeah, I could probably squeeze that in between soccer practice and a colonoscopy"? Welcome to Over Forty & Undertrained.

Join Reo and Ryan as they navigate the grueling world of ultra-marathon running without the luxury of professional coaching, elite recovery tools, or—most importantly—uninterrupted sleep. It’s a weekly deep dive into the messy intersection of endurance sports and middle-aged reality.

Neste episódio, o ouvinte é convidado a desacelerar e a criar um espaço de calma e escuta interior em meio às exigências do dia a dia. Através de uma reflexão serena inspirada por valores bíblicos apresentados de forma equilibrada e acolhedora, este momento propõe uma pausa consciente para restaurar a clareza mental e o equilíbrio emocional. Sem pressa e sem expectativas, a narrativa acompanha quem escuta com palavras suaves, reforçando a importância da paciência, da esperança e da confiança nos processos da vida. Ideal para ouvir durante momentos de descanso, transição ou recolhimento, este episódio oferece um ambiente seguro e tranquilo, onde a fé surge como fonte de serenidade e orientação interior, sem imposições, apenas como inspiração para viver com mais consciência e estabilidade.

Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cp--6842477/support.

En uhøytidelig podcast om sykdom og livet

Level Up Awareness’ intention is to raise your vibration & expand your consciousness.

Journey the spiritual realm with high vibrational guidance & high conscious messages. With an open mind & an open heart, anything is possible.

Check out LevelUp111.com the home of high vibrational awareness & positive energy.

Peace & Love To You All✌🏽❤️ Namaste.

Welcome to Anomalous, where we look at events and circumstances in a world that doesn't always make sense.https://linktr.ee/AnomalousPod

「毎日ジムで頑張っているのに、なぜか筋肉が減ってきた…」 「健康のために運動したいけど、難しい理論は覚えられない！」 そんな60代の皆さまへ贈る、**「歌って学べる」**新しいカタチの筋トレ・健康番組です。どんな番組？ このチャンネルでは、シニア世代が直面しやすい「筋トレあるある」や「体づくりのコツ」を、親しみやすいオリジナルソングにしてお届けします！ 昭和歌謡やフォークソングなど、どこか懐かしくて思わず口ずさみたくなるメロディに乗せて、正しい知識を楽しくインプットしましょう。ここが魅力！聴くだけでスッと覚えられる： 難しい専門用語はナシ！メロディと一緒に、栄養補給や休息のコツが自然と身につきます。等身大の悩みにお答え： 60代の等身大の悩みを持つ「さくら」と、穏やかなベテラントレーナー「だいすけ先生」のやり取りから生まれた、皆さんのリアルな悩みに寄り添う内容です 。「ながら聴き」にぴったり： ウォーキング中やジムでの休憩時間、家事の合間にサクッと聴いて、モチベーションをアップできます。こんな方におすすめ60代から無理なく筋トレを始めたい、長く続けたい方頑張っているのに効果が出ず、正しい筋肉の育て方を知りたい方音楽を楽しみながら、ポジティブな気持ちで体を動かしたい方筋トレはコツコツ、楽しみながら続けるのが一番です。 私たちと一緒に、無理なく自分のペースで筋肉を育てていきましょう！ ぜひチャンネルをフォローして、日々のトレーニングのお供にしてくださいね🎵 Hosted on Acast. See acast.com/privacy for more information.

Join Darren Staniforth and Dave Austin, as they discuss all things electrical with special guests from some of the biggest names in the electrical industry. Keep up to date with the electrical topics of the moment including regulation updates, industry news, product and innovations as well as some general advice and top tips.

Each episode is a slow conversation about the stories we carry and the distance we eventually gain from them. Not biography, not advice, and not expertise. Just a moment where someone reflects on a part of their life they once understood one way, and now understand differently.We don’t talk about success, careers, or lessons learned. We talk about memory, misreading, and the quiet shift that happens when time lets you stand somewhere new in your own story.In each episode, a guest chooses one small moment, not the biggest one, and we stay with it. What did it me...

-------------------------------------------------------------------------------------------------------------------------------------------------------- The ALL-N-1 Podcast is a high-energy, real-world conversation series focused on business, mindset, entrepreneurship, and mental health all in one place. --------------------------------------------------------------------------------------------------------------------------------------------------------

Little devotional for moms.

The Anthem Locker is where sports, music, culture, and ego all get put on the table and examined without protection.This isn’t highlight talk. It’s not industry worship. And it’s definitely not safe takes.If you care about leverage, power, competition, influence, and how culture is actually shaped, this is your locker room.No groupthink.No hero worship.Just real analysis and sharp opinions.

Certified: The CompTIA SecurityX Certification Audio Course is an audio-first study companion built for working IT and security professionals who want a focused path into enterprise security thinking. If you already understand networking basics, operating systems, and common security terms—and you’re ready to level up into the “why” behind controls, risk decisions, and secure operations—this course is for you. It’s also a solid fit for analysts, admins, engineers, and career changers who need a structured, spoken walkthrough that respects your time. You can listen during a commute, a workout, or while knocking out routine tasks, and still make r...

This podcast is intended to support you in going beyond disconnection, loneliness, and isolation to feel a sense of community, to give you greater access to, understanding of, and appreciation for the natural world, and to support your inquiry around meaning and purpose. This podcast is intended to support you in growing on the planet.